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Yoga & Pranayama

Developing programs for introduction of Yoga as a means to develop mind body coordination for prevention of diseases and restoring balance. Reliable Yoga Practice from the ancient tradition of yogis, complimentary to transcendental meditation for enhancing the integration and well-being of mind and body. For good health it is necessary for everyone to be active and as such the body stays flexible and normal.

The advantage of Yoga Asanas over other eastern and western systems of physical posture is that they do not consume energy. They help to restore the life force, promote health and maintain normal conditions in the body.Yoga stretching and breathing exercises that have been shown to decrease cardiovascular risk factors and stress-related neuroendocrine markers as well as improving psychological health.

Yoga classes are held on Thursday and Saturday by Mrs Vishwanee Ramphul Yoga Master